Most women are aware of the fact that estrogen are essential hormones that play a key role in maintaining their health and happiness. But what most women are unaware of is that if the balance between estrogen and progesterone is not right, especially for menstruating women, it can lead to a condition called estrogen dominance.
So, women must try to ensure that they have the optimum balance between estrogen and progesterone. If you have estrogen dominance already and you want to reduce it, you should order a estrosmart from Yes Wellness. Products like these help balance the estrogen levels and don’t usually have any side effects. You can talk to your doctor about it if you want to be sure of your decision.
Another thing you should do is to change your diet a bit. You should learn about foods that are rich in estrogen and avoid them if you don’t want to destroy the hormone balance in your body. You should also know that the list of foods which are high in estrogen and we are going to mention below can often lead health issues such as chronic fatigue, endometriosis, polycystic ovaries, breast cancer, and even hypothyroidism.
Foods to Avoid If You Have High Estrogen Levels
Meat
In most industrialized nations, synthetic hormones including synthetic estrogens are fed to animals to boost their growth. Some animals are also exposed to herbicides or pesticides. All these are very bad for women’s health, especially those women who already have high levels of estrogen. Also, research has discovered that pesticides present in animal fat like mirex and beta-h can increase the risk of endometriosis in women by about 70 percent. Non-organic eggs should also be avoided if you have high levels of estrogen for the same reasons.
Soy
The process of extracting milk from soy is very carcinogenic, and tiny amounts of these solutions and solvents can accumulate in the body tissues if you have soy milk regularly. Soybeans also have isoflavones that can trigger one of the different types of autoimmune thyroid disease by depressing thyroid function. Soy also has high levels of aluminum too. Most people think that if they are not having soy products like soy milk, they are safe. It is not altogether correct as most foods use soy products as fillers. The only way to eliminate soy from your diet is to read all the labels carefully.
Sugar
Sugar usually changes your estrogen levels in an indirect manner. When you consume too much of sugar, your insulin levels will spike which will lower the amount of SHBG, an important protein that stands for sex hormone binding globulin. As SHBG is primarily responsible for binding excess testosterone and estrogen, its low levels can lead to an increase in levels of testosterone and estrogen.
Cow Milk
Though cow milk is healthy for most people, women who have unusual estrogen levels should stay away from it. It is a good source of estrogen and can account for about 80 percent of your dietary intake of estrogen. Dairy livestock should also be avoided by women who have high estrogen levels as the doses of hormones given to them to accelerate their growth may lead to health problems like gynecomastia.
Wheat
Women who often have to deal with hormone imbalances also usually have gluten sensitivity. It means that they cannot have gluten-containing grains. Some of the grains that women with hormonal issues and gluten sensitivity should avoid are barley, rye, spelt, wheat and Kamut. If you have this sensitivity, you can switch to other safer options like millet, rice, corn, and buckwheat. Wheat should be avoided for another reason. It can lead to inflammation in the gut and can stress your entire system.
Stay Away from Xenoestrogens
Once you have learned about the foods you need to avoid and have started avoiding them, the next step is to stay away from everyday items that have xenoestrogens. These chemical compounds usually have a hormone-like effect on the body. Some of the items that can contain xenoestrogens are soap, perfumes, cosmetics, room fresheners, plastic bottles, plastic food wraps, Styrofoam food containers, detergents, medicines, car exhaust, furniture, carpets, solvents & lacquers, paints, etc.
What Foods to Include?
If you have decided to cut back on the foods above and you are wondering which foods are recommended for you, then you should rely on green vegetables, fresh fruits, milk thistle, and dandelion. An excess of these should be avoided, and you should make sure that they are organic too. If consumed in the right quantities, they can help detox your body and reduce the levels of estrogen too. Once you develop the habit of buying only organic products, you would realize that not only your estrogen levels are better than before, you are also living a healthier life than ever before.
